Whole Food Therapy

Request the complete weight loss diet Program Guide by using the form to the right or visiting our
Weight Loss Diet Program Guide Page

Weight Loss Diet Phase 1: Incorporation & Detoxification The first 2 weeks of the program are important to changing habits and practices that you have developed over the course of many years or even decades. Although modifying these behaviors will take time, the program is designed to create a long-term lifestyle change that is beneficial to your overall health and wellbeing

Weight Loss Diet Phase II: Creating Balance Phase II will last from week 3 of the program until you ultimately reach your weightloss goal. This second phase is the real substance or core of the program. As you follow Phase II, you will shed excess weight while also increasing vitality, immunity, and creating overall good health

Weight Loss Diet Phase III: Maintaining the Lifestyle Phase III is designed to help you maintain your ideal weight and the new lifestyle that you have worked so hard to achieve. The most important thing to remember is that you have to consciously keep the program going on some level, in order to maintain the positive results.